For an amazing full body workout that produces results, stop into Orangetheory Fitness in Elmhurst, Illinois. During each 60-minute group session, you'll alternate between treadmills, indoor rowing machines, and weight room and/or resistance training blocks.
Every session at Orangetheory Fitness is heart rate monitored to ensure that you have the most productive workout possible. Our sessions have been designed to keep your heart rate within a targeted range to stimulate your metabolism and increase your energy. This results in the Orange Effect: increased energy and calories burned for up to 36 hours following your gym session.
Orangetheory personal trainers are committed to your personal fitness goals and will help motivate you along the way. Orangetheory Fitness sessions are designed to produce increased muscle endurance, power, and strength – and if you desire, weight loss as well. With our spacious studio, upbeat music, and innovative workout, Orangetheory Fitness offers a great new fitness experience that will energize you.
Our sessions have been designed for all fitness levels, whether you are an athlete or just beginning to workout, as the intensity of our workouts is based on your individual heart rate. If you have any physical restraints, please let your personal trainer know at the beginning of your gym session so they can make any necessary adjustments for your safety.
Take the first steps to a healthier lifestyle – just visit our website or give us a call at (331) 642-1500 to book your session with our Elmhust, IL studio. We are located in Schiller Court between Addison and York. Your first session is free!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.